Weigh In record (no journal entry) for 04 August 2021
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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651 kcal
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Fat: 24.21g | Prot: 17.57g | Carb: 92.10g.
Breakfast: Donat Dilapisi Gula. Lunch: Sayur Bening Bayam, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.7 lb a week
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Intan Rahmadona's weight history
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