Weigh In record (no journal entry) for 03 August 2021
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179.9 lb
Lost so far: 102.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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982 kcal
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Fat: 45.10g | Prot: 33.26g | Carb: 104.56g.
Breakfast: Babybel Mini Babybel, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Houdek Kabanos Käse, REWE Kichererbsen, GutBio Gemüsepfanne Wintergenuss, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Müller Frucht Buttermilch Himbeere. Dinner: DM Bio Hafermilch. Snacks/Other: Storck Knoppers Milch, Yogurette Yogurette, Milch-Schnitte Milch-Schnitte. more...
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2276 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 18 hours and 56 minutes, Sleeping - 4 hours and 38 minutes. more...
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losing 23.1 lb a week
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