Weigh In record (no journal entry) for 04 August 2021
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115.5 lb
Lost so far: 8.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1740 kcal
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Fat: 58.51g | Prot: 92.32g | Carb: 203.18g.
Breakfast: Alpro Latte di Mandorla, Rigoni di Asiago Nocciolata senza Latte, Lidl Albume d'uovo Pastorizzato, 4+ Nutrition Avena Aromatizzata. Lunch: Indivia Belga, Bulk Powders Burro di Pistacchi, Grana Padano Grana Padano, Zucchine, Nonna Mia Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Foglia Verde Carota Julienne , Pesce Spada. Snacks/Other: Pistacchi, Ehrmann Budino Nocciola. more...
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losing 6.2 lb a week
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