Weigh In record (no journal entry) for 04 August 2021
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198.6 lb
Lost so far: 35.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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888 kcal
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Fat: 43.34g | Prot: 64.96g | Carb: 90.26g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Lunch: Yeşil Yapraklı Marul, Sütaş Ayran, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Tatlı Kırmızı Biber, Zeytin, Sütaş Süzme Peynir, Pınar Aç Bitir Hindi Salam. Dinner: Herbalife Protein Bar. Snacks/Other: Lokum, Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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