QanitahA's Journal, 03 August 2021

162.9 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 87.79g | Prot: 90.29g | Carb: 176.46g.   Breakfast: Macaroni Cheese, Nature's Choice Apple Cider Vinegar, Mojome Psyllium Husk, Woolworths Ayrshire Full Cream Fresh Milk, Coffee (Instant), Mojome Psyllium Husk, Woolworths Sweet Chilli Chicken Fillets. Lunch: Lamb Loin Chop (Lean Only Eaten), Cooked Cauliflower (Fat Added in Cooking), Woolworths Kara Orange Sweet Potatoes, White Rice (Long-Grain, with Salt, Cooked). Dinner: Woolworths Sandwich White Bread, Woolworths Beef Dhania Sausage, Woolworths Kara Orange Sweet Potatoes. Snacks/Other: Woolworths Royal Apricots, Woolworths Ayrshire Full Cream Fresh Milk, Rooibos, Woolworths Pretzel Salted Thins, Woolworths Blueberry Muffins. more...

2038 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Aerobics - 30 minutes, Resting - 16 hours and 10 minutes. more...