Weigh In record (no journal entry) for 03 August 2021
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225.8 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1875 kcal
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Fat: 71.80g | Prot: 199.12g | Carb: 98.11g.
Breakfast: St Hubert St Hubert Bio Oméga 3, Xcore Nutrition Casein Micellar Protein, Heudebert Biscottes Fibres +, Beurre de Cacahuètes. Lunch: Carrefour Fromage Blanc 0%, Lentilles Cuites, Viande de Dinde. Dinner: Carrefour Fromage Blanc 0%, Fleury Michon Blanc de Poulet -25% de Sel (40g), Oeuf Dur, Anchois (Égouttés Solides dans l'Huile, Conserves). Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), St Hubert Oméga 3, Heudebert Biscottes Fibres +. more...
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losing 6.2 lb a week
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