jamie123098's Journal, 03 August 2021

181.8 lb Lost so far: 7.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 60.09g | Prot: 52.57g | Carb: 68.00g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Chobani Flip Chocolate Trifecta. Dinner: Primal Kitchen Dreamy Italian Dressing & Marinade, HEB Small Chef Salad, Campbell's Chunky Chicken & Sausage Gumbo. Snacks/Other: GoodPop Chocolate Fudge Pop. more...

2485 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...