Weigh In record (no journal entry) for 03 August 2021
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213.2 lb
Lost so far: 18.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2371 kcal
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Fat: 61.50g | Prot: 92.83g | Carb: 363.35g.
Breakfast: Checkers Bran Flakes, Canderel Stick, Nestle Ricoffy, Canderel Stick, Hamburger or Hotdog Rolls , Yum Yum Smooth Peanut Butter. Lunch: KOO Short Spaghetti in Cheese Flavoured Tomato Sauce, Canderel Stick, Nestle Ricoffy. Dinner: Rhodes Cream Style Sweetcorn, Rainbow Simply Chicken Steaklets, Raisins (Seedless), Freshpak Rooibos, Canderel Stick, Clover Nolac Lactose Free Medium Fat Milk. Snacks/Other: Coca-Cola Tab, Coca-Cola Coca-Cola Light. more...
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2193 kcal
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Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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losing 2.3 lb a week
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Elzette Eybers 20092020's weight history
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