Weigh In record (no journal entry) for 03 August 2021
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178.8 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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653 kcal
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Fat: 19.88g | Prot: 58.41g | Carb: 56.91g.
Breakfast: Quittenmarmelade, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Tante Klara Johannisbeere Konfitüre Extra. Lunch: Hähnchenbrustfilet, Mischgemüse, Butter. Dinner: Feine Süße Flüssig, Magerquark, Zitronensaft, Eiklar. Snacks/Other: Zuckerkuchen. more...
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steady weight
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