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I've really been slacking on my diet and exercise... It shows in my weight gain. I did have lots of sodium yesterday so hopefully some of my weight gain is fluid...
It's time to get serious. I'm counting calories again... I think I'll limit to 1300-1400 calories per day and try to get to the gym at least 3 times a week.
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124.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2009:
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1365 kcal
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Fat: 34.78g | Prot: 49.50g | Carb: 224.43g.
Breakfast: Banana nut cherrios, soy milk, mini chocolate chips. Lunch: chee-wees, cherries, Morning Star Farms. Dinner: corn, fajita seasoning, Morning Star Farms, Italian dressing, carrots, lettuce. Snacks/Other: coconut macaroon, Fat Free Pretzel Sticks, 100 calorie packs, cherries, Luigi's. more...
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gaining 0.7 lb a week
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 Comments
Take it a day at a time buddy. You can do this for sure. I had been slacking off also, but I keep reminding myself that the more I slack off, the worst my health & weight will get. I want to do this for life, so I have to continue to make this a lifestyle. I'll be rootin for ya buddy. Let's do this!
15 May 09 by member: Pking
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Thank you Pking! I'm still not doing well.... I wish I had more willpower.... How are things going for you?
19 May 09 by member: fchopin42
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