Weigh In record (no journal entry) for 03 August 2021
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199.7 lb
Lost so far: 34.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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966 kcal
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Fat: 32.22g | Prot: 84.48g | Carb: 157.83g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Lunch: Ülker Kepekli Grissini, Taze Fasulye, Bulgur Pilavı, Dost Ayran, Yeşil Yapraklı Marul. Dinner: Herbalife Çikolatalı Shake, Ülker Kepekli Grissini, Herbalife Protein Bar. Snacks/Other: Tatlı Kiraz, Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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