Weigh In record (no journal entry) for 03 August 2021
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2512 kcal
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Fat: 106.05g | Prot: 72.54g | Carb: 305.64g.
Breakfast: Banaanit, Saksanpähkinät, Risetti Kuoreton Kurpitsansiemen, Danone Activia Viljajogurtti, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Oululainen Reissumies Tosi Ohut , Kaslink Aito Kaurajuoma Barista, Kahvi, Viola Valkosipuli Tuorejuusto, Saarioinen Mannapuuro. Dinner: Vaasan Koulunäkki Maukas, Saarioinen Thousand Island Salaattikastike, Kurkku, Porkkanat, Kiinankaali, Rainbow Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Saarioinen Pinaattikeitto. Snacks/Other: Panda Salty Roasted Corn, Pirkka Vadelmahillo, Risetti Kuoreton Kurpitsansiemen, Annas Pipari, Banaanit, K-Menu Sitruunakakku, Milbona Kreikkalainen Jogurtti. more...
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1599 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 3.1 lb a week
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kotari67's weight history
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