Weigh In record (no journal entry) for 02 August 2021
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271.6 lb
Lost so far: 13.4 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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743 kcal
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Fat: 40.20g | Prot: 53.26g | Carb: 45.72g.
Lunch: Banana Nanica. Dinner: Vigor Requeijão Cremoso Tradicional, Café com Leite Integral, Pão Low Carb, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g). more...
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losing 94.1 lb a week
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