Weigh In record (no journal entry) for 02 August 2021
|
226.6 lb
Lost so far: 13.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1699 kcal
|
Fat: 52.59g | Prot: 205.90g | Carb: 96.28g.
Breakfast: Beurre de Cacahuètes, Heudebert Biscottes Fibres +, St Hubert St Hubert Bio Oméga 3, Xcore Nutrition Casein Micellar Protein. Lunch: Carrefour Fromage Blanc 0%, Herta Jambon Blanc -25% de Sel, Lentilles Cuites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Carrefour Fromage Blanc 0%, Viande de Dinde, Haricots Verts(Congelés), Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Blanc d'Oeuf Cuit, Beurre de Cacahuètes, St Hubert Oméga 3, Heudebert Biscottes Fibres +. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidou23's weight history
|