Weigh In record (no journal entry) for 02 August 2021
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110.2 lb
Lost so far: 12.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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783 kcal
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Fat: 24.72g | Prot: 73.60g | Carb: 72.96g.
Breakfast: Ubi Goreng, Ubi Goreng. Lunch: Telur Rebus Lunak, Kem Chicks Sayur Toge. Dinner: Herbalife Nutritional Shake Mix, Telur Rebus Lunak. Snacks/Other: Kastengel, Chitato Rasa Sapi Panggang, Kopi Latte non Lemak. more...
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gaining 30.9 lb a week
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karmila79's weight history
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