Weigh In record (no journal entry) for 27 February 2014
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2837 kcal
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Fat: 118.26g | Prot: 173.77g | Carb: 286.98g.
Breakfast: Milk (Nonfat), Nutiva Chia Seed, Cinnamon, Oats, Peanuts, Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Peach, Cooked Vegetables, White Rice, Optimum Nutrition BCAA, Extra Virgin Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Mixed Vegetables (Frozen), Tomatoes, Avocados, Egg, Turkey Ham, Quillayes Queso Chacra, Pita Bread. Snacks/Other: Danone Griego Natural Sin Azúcar, Bananas, Fruit Salad. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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