Weigh In record (no journal entry) for 02 August 2021
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311.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2265 kcal
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Fat: 56.31g | Prot: 65.37g | Carb: 385.12g.
Breakfast: Oasis Naturals Roasted Red Pepper Hummus, Natural Grocers 21 Grains & Seeds Bread. Lunch: Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Natural Grocers 21 Grains & Seeds Bread, Oasis Naturals Roasted Red Pepper Hummus. Dinner: Mezzetta Garlic Stuffed Olives, Woodstock Farms Organic Kosher Baby Dill Pickles, Ikea Rosti Potato Fritters, Oasis Naturals Roasted Red Pepper Hummus, Taylor Farms Southwest Chopped Salad (Salad Only). Snacks/Other: Silk Original Unsweetened Almond Milk, The Silver Palate Grain Berry Honey Nut Cereal, Doritos Nacho Cheese Tortilla Chips (28g), Lay's Barbecue Potato Chips, Coffee-Mate French Vanilla Powder Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Regular Coffee, Grapefruit (Pink and Red and White), Beetology Beet and Cherry Juice . more...
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gaining 7.0 lb a week
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