Weigh In record (no journal entry) for 02 August 2021
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213.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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3577 kcal
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Fat: 104.87g | Prot: 131.59g | Carb: 491.94g.
Breakfast: Nekter Turmeric Shot, Apricots , Lychee, Potato Salad , Tomatoes, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Kale , Olive Oil , Flour Tortilla. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Philadelphia Original Cream Cheese, Kroger French Baguette, Winchell's Plain Bagel with Cream Cheese, Soft Serve Ice Cream, Franz Date Filled Oatmeal Cookies. Snacks/Other: Kroger Dried Mango Slices. more...
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gaining 7.0 lb a week
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