Weigh In record (no journal entry) for 02 August 2021
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123.5 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1086 kcal
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Fat: 42.68g | Prot: 64.02g | Carb: 117.62g.
Breakfast: Tía Maruca Tostaditas de Arroz, Tonadita Queso para Untar Patagonia Ligth, Veneziana Pan Trisalvado. Lunch: Palta, Tomates, Gomes da Costa Atún Desmenuzado al Natural. Dinner: Tomates, Zanahoria, Merluza al Horno o a la Parrilla, Arroz Yamani. Snacks/Other: Nina's Pasta de Maní, Chocolate en Polvo (sin Endulzante), Chocolate, Almendras, Verónica Leche Entera, Quaker Avena Instantánea. more...
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2136 kcal
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Activities & Exercise:
Funcional - 50 minutes, Gimnasio - 1 hour and 13 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 49 minutes. more...
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losing 2.8 lb a week
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