Weigh In record (no journal entry) for 02 August 2021
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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300 kcal
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Fat: 6.93g | Prot: 15.97g | Carb: 43.96g.
Breakfast: Sambal Goreng, Nasi Putih, Pepaya, Tahu Kukus. more...
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losing 7.7 lb a week
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sitiryahk's weight history
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