Loseyourself#'s Journal, 02 August 2021

109.6 lb Lost so far: 16.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 59.78g | Prot: 45.21g | Carb: 80.41g.   Breakfast: Coffee Like Раф-Кофе (400мл). Lunch: Milka Choco Grain, Домик в деревне Творог Рассыпчатый 9%. more...

1265 kcal

Activities & Exercise: Кардио - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...