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Efek kebanyakan makan karbo(kue2 dan nasi) selama 2-3hari 😋
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121.7 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1384 kcal
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Fat: 50.78g | Prot: 99.64g | Carb: 122.56g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Isolate Vanilla, Kopi (Diseduh dari Bubuk). Lunch: Kokita Kokita Tauco, Santan, Udang Kukus atau Rebus, Tahu Goreng, Telur Rebus, Hoka Hoka Bento Nasi Putih. Dinner: ABC Saus Sambal , Goldenfarm Frenchfries, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Psyllium Husk Serat Sehat, Kraft Cheddar Cheese, Sari Roti Roti Tawar (1). more...
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1866 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 3.6 lb a week
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 Comments
sama mbak haha, akhirnya naik 0.3 ons.
01 Aug 21 by member: riskaaini37
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Hehe, iya, tapi enaknya di fs, bisa tau penyebab naik bb krn apa.jadi next bisa kembali ke jl yg benar.🤭💪Cemunguuuuuut
01 Aug 21 by member: dewisuryathumewah10
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