Weigh In record (no journal entry) for 01 August 2021
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1067 kcal
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Fat: 25.04g | Prot: 46.94g | Carb: 169.87g.
Breakfast: Nabati Cheese Wafer, Lay's Rumput Laut. Lunch: Van Houten Cocoa Powder, Oat, Stroberi, Alfamart Buah Naga, Nangka, Apel (tanpa Kulit), Pisang. Dinner: Daging Sapi Panggang, Sayur Asem, Tahu, Keju Parmesan (Diparut), Kraft Quickmelt, Saori Saus Lada Hitam, Dada Ayam, Wortel, Sawi Hijau, Sedani Makaroni. Snacks/Other: Kentang Goreng, Nangka. more...
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losing 0.7 lb a week
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