Weigh In record (no journal entry) for 01 August 2021
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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886 kcal
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Fat: 26.20g | Prot: 31.83g | Carb: 135.79g.
Breakfast: Sawi Hijau, Sawi Putih, Sawi Dimasak (dari Segar), Tahu Goreng. Lunch: Uleg Sambal Pedas, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Energen Oat Milk. Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Naraya Oat Choco (20g), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Oreo Oreo Peanut Butter & Chocolate. more...
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2212 kcal
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Activities & Exercise:
Aerobics - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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