Weigh In record (no journal entry) for 01 August 2021
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145.9 lb
Lost so far: 17.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1408 kcal
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Fat: 61.70g | Prot: 22.00g | Carb: 183.49g.
Breakfast: Myllyn Paras Paistovalmis Korvapuusti. Lunch: Sokeri, Arla Ingman Voi. Dinner: Rainbow Esikeitetty Maissi. more...
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losing 7.7 lb a week
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