Weigh In record (no journal entry) for 01 August 2021
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176.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1156 kcal
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Fat: 70.55g | Prot: 75.46g | Carb: 60.80g.
Breakfast: Whole Milk, Tomatoes, Whole Milk, Pepita butter, Tea (Brewed) , Egg. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kale , Chicken Thigh (Skin Not Eaten). Dinner: Great Value Sun-Dried Raisins, Snak Club Raw Almonds, Blueberries , Polly-O Part Skim Mozzarella Cheese, Butter , Beets, Skinless Chicken Breast. more...
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gaining 0.7 lb a week
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