Weigh In record (no journal entry) for 01 August 2021
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200.2 lb
Lost so far: 33.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1000 kcal
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Fat: 61.73g | Prot: 66.11g | Carb: 77.34g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kepekli Ekmek, Yeşil Yapraklı Marul, Köfteci Yusuf Köfte, Köfteci Yusuf Ayran. Dinner: Badem, Leblebi, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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