Weigh In record (no journal entry) for 01 August 2021
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215.6 lb
Lost so far: 50.0 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2021:
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1054 kcal
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Fat: 21.56g | Prot: 93.49g | Carb: 122.27g.
Lunch: Brown Bread, Snowflake Self Raising Wheat Flour, Smoked Haddock, Rhodes Baked Beans in Tomato Sauce, Baked Egg (Fat Not Added in Cooking). Dinner: Fat Free Long Life Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Snacks/Other: Orange. more...
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3611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Housework - 1 hour, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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