Weigh In record (no journal entry) for 01 August 2021
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287.5 lb
Lost so far: 23.4 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1954 kcal
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Fat: 88.33g | Prot: 51.82g | Carb: 232.41g.
Breakfast: Dr. Oetker Muudy Pudding Bourbon Vanille & Salted Caramel, Weintrauben, REWE Feine Welt Salted Caramel Creme, Tassimo Café Au Lait, Harry Dinkel Toastbrötchen. Lunch: Salami, Maggi Tomaten Soße, Nudeln (Gekocht). Dinner: Gurkensalat. Snacks/Other: Olivanos Linsen-Bulgur Salat Pikant, Sarotti Katzenzungen - Vollmilch-Schokolade. more...
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gaining 4.6 lb a week
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