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cassandrafyodorova
Journal
01 Aug 21
cassandrafyodorova's Journal, 01 August 2021
cassandrafyodorova's Profile
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Weigh In record (no journal entry) for 01 August 2021
142.6 lb
Lost so far:
16.1 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2021:
1084 kcal
Fat: 31.08g | Prot: 47.51g | Carb: 159.68g.
Breakfast:
Woolworths Basmati Rice.
Lunch:
Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah, Cooked Kale (from Canned, Fat Added in Cooking), Fried Tofu .
Dinner:
Green Snap Beans, Boiled Potato (Fat Added in Cooking), Broccoli, Chicken Nuggets.
Snacks/Other:
Apple, Tong Tji Teh Hijau.
more...
1780 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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