Weigh In record (no journal entry) for 31 July 2021
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194.0 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1544 kcal
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Fat: 47.09g | Prot: 100.39g | Carb: 172.45g.
Breakfast: Bananen. Lunch: Gutfried Geflügelwurst. Afternoon Tea: Eatclever Japanische Teriyaki Pfanne mit Reis. Dinner: Trattoria Alfredo Spinat Pizza. more...
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steady weight
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sujanz's weight history
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