Weigh In record (no journal entry) for 30 July 2021
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310.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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3214 kcal
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Fat: 96.80g | Prot: 88.03g | Carb: 540.15g.
Breakfast: Oasis Naturals Roasted Red Pepper Hummus, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Panera Bread Bear Claw Specialty Pastry. Lunch: Oasis Naturals Roasted Red Pepper Hummus, Panera Bread French Baguette, Dr. McDougall's Right Foods Vegan Split Pea Soup. Dinner: Panda Express Super Greens, Panda Express White Steamed Rice, Panda Express Chow Mein. Snacks/Other: Grapefruit (Pink and Red and White) , Sonic Cheesecake Shake (Small), Airheads Grape, Silk Pure Almond Milk - Unsweetened Original, Regular Coffee. more...
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steady weight
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