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KaliaAtwell
Journal
26 Feb 14
KaliaAtwell's Journal, 26 February 2014
KaliaAtwell's Profile
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Weigh In record (no journal entry) for 26 February 2014
123.2 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2014:
1224 kcal
Fat: 38.49g | Prot: 72.55g | Carb: 146.88g.
Breakfast:
Coffee with Cream and Sugar, Nutella Hazelnut Spread, Natural Grain 100% Whole Wheat Bread.
Lunch:
Snyder's of Hanover Mini Pretzels (Package).
Dinner:
White Potatoes (Flesh and Skin), Steak.
Snacks/Other:
Onions.
more...
1684 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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