Weigh In record (no journal entry) for 16 March 2009
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1629 kcal
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Fat: 87.23g | Prot: 50.53g | Carb: 165.10g.
Breakfast: Soy Milk, Butter, White Bread, Baked Beanz. Lunch: Extra Dark Chocolate Sticks, Thousand Island Dressing, Shrimp and Pasta Garden Salad. Dinner: Low Calorie Lemonade, Bakewell Slices, Hotdog, Toasted White Bread, Butter. more...
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1875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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