Weigh In record (no journal entry) for 31 July 2021
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148.6 lb
Lost so far: 22.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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993 kcal
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Fat: 33.97g | Prot: 33.60g | Carb: 141.54g.
Breakfast: Milk, Blueberries , Lifestyle Food Chia Seeds, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Apricot Jams and Preserves , Grated Cheddar Cheese, Grated Cheddar Cheese, Stork Country Spread, Sasko Brown Toast, Sasko Brown Toast. more...
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losing 9.3 lb a week
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