Weigh In record (no journal entry) for 31 July 2021
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201.3 lb
Lost so far: 32.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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951 kcal
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Fat: 52.97g | Prot: 89.81g | Carb: 100.11g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Lunch: Yeşil Yapraklı Marul, Haşlanmış Yumurta, Dost Ayran, Pınar Aç Bitir Hindi Salam, Kepekli Ekmek, Zeytin, Sütaş Süzme Peynir. Dinner: Herbalife Çikolatalı Shake, Herbalife Protein Bar. more...
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gaining 4.6 lb a week
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