Weigh In record (no journal entry) for 31 July 2021
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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406 kcal
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Fat: 12.18g | Prot: 17.63g | Carb: 59.74g.
Breakfast: Pepaya. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. more...
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gaining 0.8 lb a week
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