Weigh In record (no journal entry) for 30 July 2021
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225.8 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1919 kcal
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Fat: 92.78g | Prot: 158.54g | Carb: 108.67g.
Breakfast: Xcore Nutrition Casein Micellar Protein, Beurre de Cacahuètes, Fruit d'Or Margarine, Heudebert Biscottes Fibres +. Lunch: Carrefour Fromage Blanc 0%, Olives Vertes, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Escalope de Poulet, Lentilles Cuites. Dinner: Danone Hipro 15G Protéines Vanille, Kinder Chocolat, Aldi Comté, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Auchan Gruyère, Oeuf Brouillé. Snacks/Other: Heudebert Biscottes Fibres +, Fruit d'Or Margarine. more...
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losing 0.5 lb a week
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