Weigh In record (no journal entry) for 30 July 2021
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181.4 lb
Lost so far: 14.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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671 kcal
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Fat: 22.23g | Prot: 39.12g | Carb: 83.13g.
Breakfast: Óleo de Coco, Maçãs Fuji, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Abóbora Cozida (de Abóbora Fresca), Contra-filé Grelhado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 1.0 lb a week
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