Weigh In record (no journal entry) for 30 July 2021
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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840 kcal
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Fat: 39.37g | Prot: 49.54g | Carb: 76.34g.
Breakfast: Herbalife Active Fiber Complex, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Lemon, Hellmann's Real Mayonnaise Made with Cage Free Eggs, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Huevo, Keebler Club Crackers Original. Lunch: Gorton's Crispy Battered Whole Fillets, Great Value Frozen Corn. Dinner: Morningstar Farms Veggie Sausage Pizza Bites. Snacks/Other: Frigo Light String Cheese. more...
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losing 10.7 lb a week
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