Weigh In record (no journal entry) for 30 July 2021
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1100 kcal
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Fat: 43.69g | Prot: 82.59g | Carb: 166.66g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kremalı Mantarlı Tavuk, Bulgur Pilavı, Dost Ayran, Kepekli Ekmek, Yeşil Yapraklı Marul, Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Kepekli Grissini. Dinner: Herbalife Çikolatalı Shake, Leblebi, Badem. Snacks/Other: Şekersiz Türk Kahvesi, Küp Şeker, Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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 Comments
Bi 30 gün daha ondan sonra öncesi-sonrası resmimi atıcam 😊
29 Jul 21 by member: Edizcang
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