Weigh In record (no journal entry) for 30 July 2021
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238.8 lb
Lost so far: 25.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1560 kcal
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Fat: 53.96g | Prot: 58.76g | Carb: 158.98g.
Breakfast: Токио Сити Мисо Суп, Ананас. Lunch: Бахетле Минтай Тушеный с Овощами, Чайная Ложка Борщ с Мясом. Dinner: Жареное Яйцо, Asahi Пиво, Морковь по-Корейски, Бахетле Плов Узбекский с Говядиной. more...
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losing 1.5 lb a week
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