Weigh In record (no journal entry) for 29 July 2021
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98.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1272 kcal
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Fat: 27.50g | Prot: 102.50g | Carb: 155.41g.
Breakfast: AI'PI Pão Integral 10 Grãos, Clara de Ovo, Ovo, Betânia Queijo Minas Frescal, Seara Presunto. Lunch: Mamão Formosa, Laranja Pêra, Carne do Peito de Frango, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Banana Prata, Molico Leite Desnatado em Pó, Aveia em Flocos. more...
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losing 0.2 lb a week
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