Weigh In record (no journal entry) for 30 July 2021
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1703 kcal
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Fat: 82.92g | Prot: 111.84g | Carb: 134.75g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Tahu Isi, Tempe Mendoan, Pisang Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Mentimun (dengan Kulit), Telur, Tomat Merah, Sawi Putih, ABC Saus Sambal , Kecap Manis, Jengkol, Tempe Goreng. Dinner: Sasa Tepung Bumbu Serbaguna Original, Telur Dadar, Tempe Goreng, Udang Rebon, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Kacang Hijau, Bakso dengan Saus (Campuran). more...
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1795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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