Weigh In record (no journal entry) for 25 February 2014
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2874 kcal
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Fat: 132.57g | Prot: 172.66g | Carb: 273.68g.
Breakfast: Milk (Nonfat), Nutiva Chia Seed, Cinnamon, Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Avocados, Tomatoes, Extra Virgin Olive Oil, Optimum Nutrition BCAA, Tuna in Water (Canned), Mashed Potato, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Mixed Vegetables (Frozen), Tomatoes, Avocados, Egg, Turkey Ham. Snacks/Other: Mangos, Apples, Danone Griego Natural Sin Azúcar, Bananas, Fruit Salad. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ssoudy's weight history
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