#Claudio#'s Journal, 29 July 2021

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Weigh In record (no journal entry) for 29 July 2021

162.9 lb Lost so far: 2.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2021:

1381 kcal

Fat: 52.09g | Prot: 81.21g | Carb: 145.00g. Breakfast: Vipiteno Yogurt Mirtillo Nero. Lunch: Zorbas Feta, Prosciutto Cotto. Dinner: Unes Prugne Denocciolate Essiccate, Spinaci, Labeyrie Uova di Lompo Nere, Fior Fiore Coop Pomodorini Datterini, Salmone Affumicato. Snacks/Other: Banana, Life Zenzero Disidratato. more...

2343 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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#Claudio#'s Journal, 29 July 2021

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