Weigh In record (no journal entry) for 29 July 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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925 kcal
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Fat: 44.63g | Prot: 46.84g | Carb: 72.22g.
Breakfast: Whole Milk, Oats Cereal (Instant, Prepared with Water, Fortified). Dinner: Sliced Gouda Cheese. Snacks/Other: Private Selection Sliced Gouda Cheese, White Potatoes (Flesh and Skin) . more...
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losing 0.1 lb a week
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