Weigh In record (no journal entry) for 29 July 2021
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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3280 kcal
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Fat: 111.87g | Prot: 266.48g | Carb: 293.82g.
Breakfast: Morphogen Nutrition Nutrigen Complete Nutrition Support, Nesquik Chocolate Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Way MCT Oil, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Land O'Lakes Heavy Whipping Cream, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Morphogen Nutrition Protogen Pure Whey Protein Isolate, Zucchini, Member's Mark Medium Raw Shrimp, Chicken Breast, White Rice. Dinner: Pride Foods Rice N Grinds Creamy Peanut Butter, Broccoli, Chicken Breast. Snacks/Other: Nature's Nectar 100% Apple Juice, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Justin's Nut Butter Chocolate Hazelnut & Almond Butter, Kellogg's Rice Krispies Treats (37g), Banana, Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Morphogen Nutrition Vegagen, Pride Foods Rice 'N Grinds. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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Coach Dan's weight history
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