Weigh In record (no journal entry) for 29 July 2021
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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587 kcal
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Fat: 15.79g | Prot: 34.81g | Carb: 78.65g.
Breakfast: Bubur Ayam. Snacks/Other: Pepaya, Hoka Hoka Bento Es Ogura. more...
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losing 7.7 lb a week
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aazzahana's weight history
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