Weigh In record (no journal entry) for 29 July 2021
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255.3 lb
Lost so far: 1.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1509 kcal
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Fat: 67.76g | Prot: 119.48g | Carb: 77.24g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg , Bakers Crackerbread Rye Toast, Bakers Crackerbread Rye Toast. Lunch: Bakers Provita, Bakers Provita. Dinner: McCain Mixed Vegetables, Grilled Chicken. more...
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losing 1.0 lb a week
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